MUSTARD CRUSTED SALMON WITH DILL AND LEMON

We will be preparing this dish in "Country cooking class' tomorrow. Preheat your oven to 180 deg C . Grease your roasting pan and lay your salmon fillets skin side down . Place 2 tbs of Dijon mustard in a bowl with 2 tbs of minced garlic , 2 tbs of chopped thyme, the zest of 1 lemon , 3 tbs of lemon juice ,1 whole onion finely chopped ( white and green part ),3 tbs of dill finally add 1 tbs of peanut oil . Mix thoroughly to combine . Now mix in 1 cup of quinoa flakes and cracked black pepper . Use your hands to squeeze the mixture together so it holds . Divide the mixyure into four and spread evenly over the top of each fillet . Drizzle lightly with a little peanut oil and bake / roast for 15-20 minutes until the topping is golden and the salmon is cooked . Serve with mixed grain and or a salad .