MANGO , SWEET POTATO AND TOMATO CURRY ( V )

This is an amazing dish and should be considered to be part of your Christmas lunch , actually this is delicious anytime of the year . We will be preparing this in class next week . Heat 2 tbs of of canola oil in a large saucepan add 1 tbs of mustard seeds and cook over a medium heat until they start to pop , then add 1 peeled and thinly sliced onion , continue to cook until the onion softens . Stir in 1 tbs of ground turmeric , 2 tbs of bush curry , 1 dsp of dried cardamon , stir through and cook for a few secondsa . Now add 2 tbs of minced ginger , 1 tbs of ground paprika , 4 tbs of minced garlic, 1/2 tsp of salt and cook until fragrant . Stir in the 800 gm of cherry tomatoes and the 500gm of sweet potato peeled and cubed , along with 1 x 400 ml can of coconut milk . Bring this to the boil then reduce to a simmer until the sweet potato softens . Stir in 1/2 cup of water with 1 cup of quinoa grain . Simmer on a low heat for a further 15 - 20 minutes until the quinoa and sweet potato are cooked . Peel 2 mangoes and slice into pieces add to the pan and heat through , stir through 1/2 cup of cilantro / coriander , squeeze over a little lime /lemon juice and serve garnished with coriander leaves . Seriously delicious and filling ...