RICE .

Have you ever been to a Chinese dinner or banquet and felt really 'full'half way through the meal .? Well try eating a smaller amount of rice with your savoury dish . If your are watching your weight steer clear of fried rice . Boiled rice contains no fat . If you are at home use a combination of grains to boil together ... red , white ,black , brown ,wild rice , quinoa , freekah . Make it your meal .