PINEAPPLE CRUNCH

The second dish we will prepare tomorrow is a pineapple crunch . Preheat your oven to 180 deg C Grease an ovenproof dish . Combine 850 gm of crushed pineapple ( drained ), 2 nashi or buerre boc pears ( pealed and coarsley chopped )with 1 tbs of coconut essence . Place the mixture in the ovenproof dish. In a separate bowl make a crumble of whatever cereal you have ( it can be a mix of museli, cornflakes , rice bubble , any sort of oats , wheat germ ) a crumble of 150 gm and stir in 2 tbs pepitas , 2 tbs of sunflower seeds 1/3 cup of Greek yoghurt and 2 tbs of honey . Now spread this over the pineapple mix . Drizzle lightly with honey . Bake uncovered in a moderate oven until the topping is golden brown .