Sunday 28 April 2019

HEALTHY DESSERT DEMO @YINNAR ARC

FRUIT PIZZA ..........
THE BASE
Mash 3 ripe bananas in a bowl add 1/4 cup of almond meal , 1 and 1/2 cups of rolled oats mixed with  pepitas , sunflower seeds , desiccated coconut , sultanas , bran and granulated nuts , 3 tbs of golden syrup ...
Mix together .
Spread out on a lined baking tray.(circular or rectangular ).
Bake for 25 minutes or until the base is cooked through and browned .
Then cool to room temperature .
PIZZA SAUCE ....
1/2 cup of coconut cream ( 125 ml ) whisked with 60 ml of Greek yoghurt .
Spread over the pizza base .
Arrange fresh seasonal fruit sliced over top .


 

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