Sunday 8 April 2018

RAW SHOOTS AND SEEDS SUPER SALAD

This is a meat free and gluten free salad .
Place 225gm of mixed sprouted seeds..(..alfalfa , mung beans , soy beans , chick peas , radish seeds .)
in a large bowl along with ........
25gm oif pumpkin seeds
25gm of sunflower seeds
25 gm of sesame seeds
1 apple cored and roughly chopped
70 gm of dried cranberries
Grated zest and juice of 1 lemon
50gm of walnuts , roughly chopped .
Mix with a fork to combine .
Stir through 2 tbs of walnut oil .
Serve immediately .
 

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