Sunday 11 June 2017

BANANA AND QUINOA MUFFINS

Preheat oven to 180deg C.
Line a 12 hole muffin tray with paper cases .
Sift 2 cups of self raising flour into a large bowl .
Add 1/4 cup of quinoa flakes
1/2 cup of raw sugar
2 tbs of desiccated coconut
1 lime rind grated and a pinch of salt .
Mix to combine .
In a separate bowl mix 1 and 1/4 cups of milk , 1/4 cup of rice bran oil , 1 egg lightly beaten and 1 dsp of vanilla essence .
In another bowl mash 1 ripe banana .
Now add the liquid and banana to the dry ingredients .
Stir gently with a wooden spoon until just combined .
Spoon the batter evenly between the paper cases , about 3/4 full.
 with a little extra coconut and bake for 25 minutes or until golden brown .
Cool on a wire rack .

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