First step is to prepare your Tandoori paste .
Using a medium bowl mix together .....
1 tsp of salt
1 tsp of ground coriander
1/2 tsp of ground chilli
1 tsp of sweet paprika
1 tsp of dry mustard
1 tsp of ground ginger
1 tsp of turmeric
1 tsp of ground fennel
1 tspof cumin
Mix all dry ingredients together , to make the paste add 2 tbs of lime juice and 1/2 cup of plain yoghurt .
Mix to a smooth paste , this can be usd as a rub or a marinade .
Slice 500 gm of chicken fillets in 1/2 lengthwise and then slice into strips .
Spread the paste over the chicken strips completely and then cover with plastic wrap and place in refrigerator for at least 4 hours .
Chop up a handful of fresh parsley
Peel and finely chop 1 onion and fry in 1 tbs of margarine until onion is softened add 1 tbs of minced garlic or chop 3 cloves of garlic , chopped parsley , 1 x 400gm tin of diced tomatoes , 1 dsp of soft brown sugar ,and 1 tsp of round fenugreek .
Cook for 6 minutes or until all ingredients are blended .
Now add 1/2 cup of thickened cream .
Place the marinated chicken in a slow cooker , which has been sprayed with cooking oil and ur over the sauce and cook on LOW for 2 hours .
Also can be placed in a ovenproof dish and cooked in a preheated oven on 180 deg C for 90 minutes .
Serve with steamed rice .
Using a medium bowl mix together .....
1 tsp of salt
1 tsp of ground coriander
1/2 tsp of ground chilli
1 tsp of sweet paprika
1 tsp of dry mustard
1 tsp of ground ginger
1 tsp of turmeric
1 tsp of ground fennel
1 tspof cumin
Mix all dry ingredients together , to make the paste add 2 tbs of lime juice and 1/2 cup of plain yoghurt .
Mix to a smooth paste , this can be usd as a rub or a marinade .
Slice 500 gm of chicken fillets in 1/2 lengthwise and then slice into strips .
Spread the paste over the chicken strips completely and then cover with plastic wrap and place in refrigerator for at least 4 hours .
Chop up a handful of fresh parsley
Peel and finely chop 1 onion and fry in 1 tbs of margarine until onion is softened add 1 tbs of minced garlic or chop 3 cloves of garlic , chopped parsley , 1 x 400gm tin of diced tomatoes , 1 dsp of soft brown sugar ,and 1 tsp of round fenugreek .
Cook for 6 minutes or until all ingredients are blended .
Now add 1/2 cup of thickened cream .
Place the marinated chicken in a slow cooker , which has been sprayed with cooking oil and ur over the sauce and cook on LOW for 2 hours .
Also can be placed in a ovenproof dish and cooked in a preheated oven on 180 deg C for 90 minutes .
Serve with steamed rice .
No comments:
Post a Comment