Wednesday, 29 August 2018

POMEGRANATE WITH CHICKEN

This is a beautiful dish whether you use beef or chicken as your base .
Preheat your oven to 160 deg C
In a large pan heat 4 tbs of ghee over a medium heat .
Add your beef or chicken ( 1 kg )
In a large pan add 3 tbs of ghee
Add 3 peeled and sliced onions along with the beef or chicken , brown the meat and tenderise the onions , then remove and add the contents of the pan to the bowl of the slow cooker .
Stir in the finely chopped peel and juice of 1 medium orange . 250 gms of almond meal , 1 tbs of raw sugar , 1 tsp of turmeric , 1 tsp of ground cinnamon , 1/2 tsp of nutmeg , season with cracked black pepper and 5 tbs of pomegranate molasses .
Place on high for 3.5 hours .
Serve with brown rice or mixed grains .

 

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