BEEF TEA ......
Slow , low heat method of cooking retains all the goodness of meat in an easily digestible form .
You will need 250gm of finely sliced rump, round or topside beef , all the fat must be removed . I find it easier to partially freeze the beef to slice .
Once thawed , place the thinly sliced beef into a heatproof bowl with a healthy pinch of salt and cover with 1 cup of cold water .
Add a few drops of lemon juice , cover and let stand for 1 hour .
Place the heatproof bowl with the beef mixture over a pot of JUST simmering water .
Stir the beef mixture over the low heat until the meat changes colour and becomes hot , 5-10 minutes .
Press the meat during cooking to extract juices .
Strain the beef tea into a bowl and serve with hot buttered toast .
(The sliced beef can be frozen and added to a slow cooked beef dish later on.)
This is a nutritious meal especially for those convalescing or an easy to eat meal for young children .
Slow , low heat method of cooking retains all the goodness of meat in an easily digestible form .
You will need 250gm of finely sliced rump, round or topside beef , all the fat must be removed . I find it easier to partially freeze the beef to slice .
Once thawed , place the thinly sliced beef into a heatproof bowl with a healthy pinch of salt and cover with 1 cup of cold water .
Add a few drops of lemon juice , cover and let stand for 1 hour .
Place the heatproof bowl with the beef mixture over a pot of JUST simmering water .
Stir the beef mixture over the low heat until the meat changes colour and becomes hot , 5-10 minutes .
Press the meat during cooking to extract juices .
Strain the beef tea into a bowl and serve with hot buttered toast .
(The sliced beef can be frozen and added to a slow cooked beef dish later on.)
This is a nutritious meal especially for those convalescing or an easy to eat meal for young children .
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