CHEESY SALMON with PASTA TWISTS .

After a day in the garden , I need to wind down and that for me is to cook , plus I have also worked up an appetite . Yes , I have a freezer full of homemade meals , but I have the time to prepare an easy dish tonight . First step... cook 250 gm of spiral noodles , adding the noodles to salted boiling water and cook till el dente , ( not soggy and retaining shape )drain and lightly spray with cooking oil and mix through , set aside. Next ...in a large frypan heat 2 tbs of butter/ margarine over a medium heat . Add and cook 2 cups of( thawed ) frozen mixed vegetables and 2 tbs of minced garlic and 1 dsp dried dill , stirring until the vegetables are warmed through . Now add 1 can (420 gm ) of condensed tomato soup . Stir until smooth , then slowly add 3/4 cup of milk It is now time to add 1 and 1/2 cups of shredded tasty cheese , cracked black pepper to taste and 1/2 tsp of ground nutmeg . Continue to stir and heat until the cheese melts , then add 210 gm can of salmon (drained)and the noodles . Heat through over a low heat .