Sunday 5 November 2017

A GREAT FOOD READ

`Our relationship with the food we eat is extremely important ....and what it means to be human .If you can derive joy from something you have to do several times a day , then it will add to the quality of your life .
We need to trim some of the bullshit that pervades the world of food and let people enjoy each mouthful a little more .
Eating well is about pleasure , balance and the creation of memories .The more we break food down , the more we define it by the chemicals it contains , the more we label items as good, contaminated or pure and add to the guilt or shame we place on ourselves , we move further away from a sensible , balanced relationship with the food we need .
We need to understand that when it comes to the food we eat that control and restriction are personal ,moral decisions .
Poor dietary choices occur when people eat without thought .
A positive relationship with food can be achieved through variety and balance ....`
If any of the  above makes sense .....then you need to get a copy of The Angry Chef , finally a book with no answers , no quick fixes , recipes or photos but opens up questions for thought on ` food related faddery, hack science , nutritional fakery and clean eating cobblers `.
We have  so much information available to us about food and health ...there`s GAPS , paleo , detox , gluten free , alkaline , clean eating and sugar free .....why then  are so many intelligent ,sensible people being  taken in when a lot of it is not only wrong but has proven to be harmful ?
A great food read .
THE ANGRY CHEF.....ANTHONY WARNER .
 

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