Wednesday, 24 June 2020

CURRY CRUSTED TUNA STEAKS

On Sunday I prepared curry crusted tuna steaks .
First I prepared a nut and spice blend  ( dukkah ) of sesame seeds , ground coriander , sumac , ground fennel , dried lemon , basil and ground almond .
I mixed this with Greek pot set  yoghurt and added minced garlic , minced ginger , cumin powder , turmeric  powder , ground coriander , paprika , green chilli and cracked black pepper .
The tuna steaks were patted dry with paper towelling  coated both sides with the mixture and let marinate  covered in the refrigerator for 4 hours
I preheated the oven 180 deg C  and placed the coated tuna steaks on a baking tray in the oven for 20 minutes .
The curry crusted tuna steaks were served on brown rice and buckwheat with oven roasted tomatoes on the vine .
The entree was a capsicum filled with a chilli four bean mix .

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